Day 30

January 4, 2010, Nate and I went on a serious health/weight loss kick. We didn't tell anyone we were doing it until the first 30 days were up. It added a bit of excitement and intrigue, at least for us, to the goal. I posted on Facebook every so many days saying "Day 14", etc. People would ask, but I didn't tell them. Then, on Day 30, I wrote this Note. Reposted to Blogger, February 5, 2011.

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So, apparently I've garnered more interest in my 30 Day count-up than I ever expected to. It really wasn't my intention to have all of my FB friends in suspense, but rather I only wanted to keep the reason for my 30 Day count-up to myself until the results actually came to fruition. Hopefully, you'll understand why after you read this.

Without further ado, here it is:

On January 4, 2010, Nate and I began a strict regimen of exercising and watching our diet. Nothing crazy - we just wanted to be healthy. On that day, I decided to make the commitment to exercise EVERY DAY for 30 days as a habit-forming yet fast-as-possible way to reach my goal, healthy weight. I almost reached the goal. I only missed 3 days out of 30. I'm actually not at all disappointed. For me, that's amazing, especially since 4-5 days is the recommended exercise per week.

So, has it worked? Short answer: it's working. We have been watching what we eat, especially (but not only) calorie intake and have been doing regular cardio/aerobic exercise. I've lost almost 10 lbs. in 30 days, and Nate has lost almost 15! This is obviously exciting for us!

The tools we're using:

1. “Lose It!” iPod app. - This software for the iPhone/iPod Touch figures your daily calorie budget based on your current weight, your goal weight, and how many pounds you want to lose per week (with a max of 2 per week). The application is free and you can connect with friends to see how they are doing. Having other people see your progress and seeing theirs really helps spur you on! Linda Eccles introduced it to us, and we love it.

2. “Biggest Loser Workout: Cardio Max” DVD – This six-week cardio program is meant to help you maximize your weight loss in a minimum amount of time. Nate got it for me for my birthday in October 2009, but we just started using it regularly in January. We are on week 5, and while it has not been easy, it has been so, so rewarding. The three trainers, Bob, Jillian, and Kim do levels 1-3 respectively, and you add a level every two weeks. After the first 6 weeks, you can customize your workouts and do whatever combination of the workouts you want. It works so well for both of us!

3. “Eat This, Not That” book – an eye-opening, “No-Diet Weight-loss Solution” book, published by “Men’s Health” magazine, I ran into one day in Meijer last year. It offers an “eat this” option for every “not that” meal, beverage, dessert you can think of at restaurants and grocery stores. They have lots of books now, including one especially for kids, but I just have the restaurant guide and supermarket guide. There are all sorts of surprising nutrition facts, like how Nutri-Grain cereal bars are really no more than candy bars, though they sound so healthy! (Apparently the first ingredient is high fructose corn syrup and the second is corn syrup – processed forms of sugar, as it explains in the book.) It’s interesting (and sometimes depressing) to look up restaurants and find meals you’ve ordered at specific restaurants on the “eat this” or “not that” list.

That’s basically all we’re doing, and I wanted to keep track of the days via my facebook statuses with the daily “count-up”. I really only kept the reason a secret because I didn't want to say, "I'm going to start working out regularly now," and then quit after two weeks. I've done that, and it's so depressing. I don’t think people take others seriously when they say they are going to start a new habit, especially one so commonly taken as a new year’s resolution, until they see that you actually have done it. Instead I wanted to keep track of my days without telling people why until I actually followed through and succeeded.

The interest people have apparently shown, whether they’ve intended it or not, has really been encouraging for me. It makes me feel like other people are excited for me to reach my goals, even when they didn’t know what my goals were! Nate will reach his weight loss goal in April, and I am scheduled to reach mine in June (according to our Lose It! App). If you are interested, I will keep you updated, and if I have visible results, I will post pictures. :o)

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Comments:

Alyssa: Congrats! :) I wish I had your motivation. I am using Jillian Michaels: 30 Day Shred. I can feel it working but sometimes I lose motivation. :( But congrats again! :)

Elizabeth: That's awesome. Good job. Keep up the good work.

Angie: Great job! It does work! I lost 10 lbs. during the 30 days too! I still do it but sometimes it's hard to stay motivated. I haven't gained any back, so that's good! My goal is to lose 5-10 more lbs...but the last 10 are the hardest! Keep it up! :)

Christie: Great job! :)

Rebecca: I'm so happy for you!! Great job!!

Jenny: Congrats! I too have started a workout program. It's called P90x. It is awesome. I have been doing the DVD workouts but haven't done the actual diet. I am starting to just try to eat healthy. 34 days done, 56 left! It feels great to get healthy. Keep up the good work.

Valerie: Right on! Nice job! :)

Julie: Way to go!